Lets just begin

Instead of being fixated on a sizable, distant goal, focus on smaller, daily, lifestyle changes that you are capable of seizing now.  SMART goals are specific, measurable, attainable, repeatable and timely.  It takes time to create sustainable results because the brain and physiology of the body need time to acclimate.  This takes time and your brain will fight change.  Change takes energy and we are creatures of habit. Just move....

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Secondary Revenue Stream

How Personal Trainers Can Help More People, Make More Money   Personal Training – it’s a rewarding field with a lot of opportunity. The industry continues to grow as more people are realizing the massive benefits of working with a trainer. Nothing can replace a client looking you in the eyes and telling you that you changed their life.   That being said…   It has its challenges as well. The job can produce some long hours...

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Do Carbs Make Me Fat

Carbohydrates Make You Gain Weight Currently Low-Carb Diets are very popular ideologies among the fitness world. Gary Taubes “Why We Get Fat”, Dr. Adkins, the Stanford University A-Z Diet Study are among a few industry, leading declarations that have serious momentum and support.  It is a hard myth to debunk because of the potential, and common short-term results gained by adopting this method, along with trends and...

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Work Smarter Not Harder

As long as your home’s kitchen sink is up to building code and is working efficiently, you should be able to leave your faucet on maximum force and not worry about your sink overflowing.  The rate of which water is dispensed from the faucet into the sink should be cleared down the drain before any accumulations.  I like to think of the human body, physiology, metabolism and weight management in this context.  For the most part,...

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